Brain Tonic. Another of the great health benefits of nutmeg is that if used correctly and as part of a balanced diet it can ease problems of high blood pressure. 1. There are lots of health benefits of nutmeg and cinnamon. The spice boosts satiety, mimics sweetness, and offers antioxidants. Likewise, cinnamon brings myriad health benefits that are conducive to longevity. Anti Oxidant. Nutritional Value Of Nutmeg 100 g of nutmeg spice contain 525 energy kcal, 6.23 g water and it also contains: This potent, pungent-sweet spice is packed with health-boosting properties. Nutmeg reduces inflammation and redness caused by acne. Several historical texts from the Eclectics mention using nutmeg to relieve cold and flu symptoms. From Cinnamon to Nutmeg: The Health Benefits of Holiday Spices. But in addition to packing delicious flavor, nutmeg also provides various health benefits. It is also soothing to the skin and is a natural antioxidant. Known for its benefits linked to digestion and gastrointestinal complaints, cinnamon has long been used as a home remedy for … Here is a short list of how the human body can benefit from nutmeg or nutmeg tea to be more specific: Relief from Pain. 2. organic ground nutmeg; 1 tsp. Moreover, nutritionists suggest that the dietary fiber found in the spice functions to regulate irregular bowel movements. It can be used twice a week but with caution. Cinnamon As Medicine Through History. The benefits are got from all three products. nutmeg is not actually a nut, but rather a seed. Cinnamon is high in calcium, phosphorus and potassium. The nutmeg is an only seed which is very subtle and used in making many different dishes. Caution . This seed is covered with vein-like threads, known as mace, which is also edible. Here are a few of the health advantages which nutmeg offers. The last health benefits of nutmeg powder may be very surprising. Health Benefits of Nutmeg for Protecting Your Liver – Nutmeg is rich in myrislignan, which can help treat liver disorders and injuries. Nutmeg Benefits for Colds and the Flu. Nutmeg benefits are many. It Promotes Digestion. History of Nutmeg. Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation. In this article, we will talk about the health benefits of nutmeg and ways to use it. Cinnamon contains antioxidants, which have health benefits, and is effective in regulating blood glucose levels and slowing the progression to Type 2 diabetes. Health Benefits of Nutmeg and Cinnamon. Here are some health benefits of nutmeg. This popular spice has a long list of health benefits including: relieving pain and inflammation, improving skin conditions, detoxing the body, while improving sleep, blood circulation, cognition and digestive process. Cinnamon sticks and powder. Nutmeg is known to contain high levels of potassium. Cinnamon-Honey-Nutmeg Face Mask. The best way to get benefits from these antibacterial properties of nutmeg is having a pinch of nutmeg powder mixed with a glass of lukewarm water or milk and drinking it once everyday. 1. Anti Cancer. The benefits of nutmeg for health make it a safe food to consume, nutmeg is a very popular spice and widely used in meals and desserts. Even there are clues that lead to this exiting conclusion but the further research must be done. The health benefits of cinnamon can also be obtained in cinnamon extract form, which contains a more concentrated dose of its special compounds and can have some powerful effects on health. Therefore, it will help to eliminate the free radical effect from the body. Coffee and cinnamon both are source of anti oxidant. There are only a few people have known this benefits. Fights Depression and Anxiety. Anyone who suffers from blood pressure related illnesses should try adding nutmeg to their daily routine. "Warming mulled wine combines red wine and seasonal flavors and spices like oranges, cinnamon, nutmeg, cloves and allspice," Ginger Hultin R.D.N., a dietitian nutritionist and spokesperson for … Nutmeg Despite its name. [2] In this article, we’ll discuss what nutmeg is, and its extensive health and wellness powers. Cinnamomum verum ("true cinnamon," Sri Lanka cinnamon or Ceylon cinnamon) burmannii (Korintje, Padang cassia, or Indonesian cinnamon) loureiroi (Saigon cinnamon, Vietnamese cassia, or Vietnamese cinnamon) cassia (Cassia or Chinese ... 458 … Nutmeg health benefits. Internationally, nutmeg is usually associated with sweet, spicy dishes like pies, puddings, custards, cookies and spice cakes. Health Benefits: Nutmeg, both ground and oil, has long been used as a carminative, helping to prevent the formation of gas. The nutmeg spice has been used in Ayurveda for a very long time. Nutmeg is a powerhouse of the properties that can treat indigestion effectively. 1 tsp. When the fruit (Myristica frangrans) is ripe, it splits open to reveal a black nutmeg seed inside. Cinnamon is a spice derived from the bark of cinnamon tree that is … The volatile oil compounds myristicin and elemicin in nutmeg offer mild sedative and anti-anxiety benefits by activating the neurotransmitters serotonin and dopamine in the brain. When shopping for cinnamon, whether online like Amazon or your local supermarket or specialty store, try to buy it in stick form since both cinnamon and cassia come like this and ground cinnamon lasts for only about six months under ideal conditions, while whole cinnamon sticks can last for up to two years 13 Amazing Health Benefits of Nutmeg. In yesteryears, it was specifically added to the cuisines to promote digestion and combat factors like nausea. Final Thoughts . Therefore, take a look before plenty of health benefits of coffee and cinnamon for the body: 1. Nutmeg can often be found in the spice aisle right alongside other healing herbs and spices, such as mace, ginger, cloves and cinnamon. 6 Health Benefits of Nutmeg, Jaiphal. Many describe the flavor of nutmeg to be the combination of pepper and cinnamon. Nutmeg is the seed produced by the Myristica fragrans evergreen tree, widely found in tropical areas of the world. Cover and reduce heat to simmer for 15 minutes. Cinnamon is a popular spice in the United States and Europe, and it may have health benefits. Here’s an excerpt from our Product Catalogues for Certified Organic/Organic Raw Ingredients and their many advantages: Nutmeg Powder: Nutmeg is a tree seed that has originated from Indonesia. For many it is a simple culinary species, for others a rich alternative for health, in this article know more about its benefits. ground cinnamon; 4 cups duck stock, water, veggie stock or milk; In a soup pot on medium high heat, saute onion and squash in butter for 3-4 minutes. This is the same health benefits eating jaggery. It forms a part of several medicinal formulations. Medicinal Claims / Health Benefits. Health Benefits of Nutmeg. As I hope you can see by now, Cinnamon has a wide variety of uses and benefits. Cinnamon has been used as a medicine in traditional Ayurvedic and Chinese medicine for centuries. Learn more about cinnamon as a spice, its other uses, health benefits, nutrition, and possible risks. Referred to as a well-liked spice all over the world, nutmeg can also be well-known because of its numerous health advantages. You can consult to buy here where more than 100 customers rated 5* on amazon or click to image Nutmeg Benefits 1. We've vetted each claim, scouring the latest research to bring you the most complete guide to cinnamon's health benefits. This is thanks to their similarities in flavor and shared uses. Nutmeg vs. Mace, Ginger, Cloves and Cinnamon. Here are more potential health benefits of cinnamon, plus 10 delicious ways to use it. Research suggests that the extracts found in nutmeg can help treat hepatitis inflammations. Made into an ointment, nutmeg can be used to relieve irritants due to rheumatism. ... Nutmeg can also be taken as an herbal chai mixed with other spices like ginger, cinnamon, and cloves to relieve digestive discomfort. Nutmeg Improves Digestion. In fact, many are unaware of the differences between these unique spices and often use them interchangeably as a substitute for nutmeg when … It bring a good cell to develop and help to ease the cell development. Nutmeg and cinnamon are not usually same stuff but Comes to use for the same things like a tasty dish. If you suffer from anxiety or depression, nutmeg is a great natural treatment. Nutmeg also called as jaiphal in Hindi is the oval-shaped hard seed of Myristica fragrans plant. In this article, learn about what the research says and get some tips on using cinnamon. In fact, since ancient times, nutmeg has been utilized like a fix for numerous conditions or even enhance health generally. Another use for cinnamon is in cinnamon oil, which contains high levels of cinnamon and has numerous uses. Cinnamon is a popular spice around the world, but there are other uses. How to store and use cinnamon . Health benefits include lowering the effect of high fat meals to help decrease risk of heart disease. Let’s take a detailed look at the nutmeg benefits and side effects. Some prefer the sweet, subtle flavour of Ceylon cinnamon in desserts and the stronger potency of Cassia in savoury dishes, but most commercial cinnamon is a mixture of the two. There are many benefits to both Nutmeg & Cinnamon! While the cinnamon also comes to use for making dishes along with nutmeg and creates a tastier … Incorporating nutmeg tea into our diets would totally make sense if we look at the wonders that this spice could contribute to our wellness. Nutmeg, as mentioned before, has anti-inflammatory properties as well, and can help treat an inflamed liver. 1. Nutmeg comes from the evergreen nutmeg trees, which are native to the Spice Islands of Indonesia. Studies have been investigating more about this potential cure to fight cancerous cells. Add sea salt, ginger, nutmeg and cinnamon. 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